Replaced the grapes with cauliflower and added a little coconut milk for some highlighted peaches and cream! A nice bright green color. Used blueberries instead of grapes and it was delicious. A green spinach banana super smoothie is however a quick (just three minutes) way to get in a decent breakfast or to charge you up after a workout. Next, add the remaining fruits and blend again. Liked the peach part more than the grape, naybe use red instead of green next time. I feel like I say it on most reviews but another one to add the the favourite list!!! I'm a girl who transformed my family's health by eating more plants. Not too sweet but just nice. cup slices Enjoy this mildly sweet Spinach Peach Smoothie recipe— perfect for those watching their sugar intake. This is seriously one of my favorite smoothies. I know, drinking something green feels wrong. Saturated Fat 10g 63%. Next time I’m going to use frozen to see if I get more peach flavor. And the best thing is it doesn’t even taste green!! This is a perfect low sugar smoothie yet still sweet + refreshing. I am not a fan of coconut water, but it works here. Blueberry, Peach and Banana Smoothie. Citrus-flax green smoothie. I’ve used fresh grapes in the past and just didn’t like it that much. Tasty, plant-powered recipes for all seasons. This one was really good, I sucked it down so fast and thank goodness I didn’t get brain freeze. By the way, if you prefer a sweeter smoothie — feel free to add a banana, which also adds more potassium and will make the smoothie creamy. Banana Peach Smoothie … In my opinion, plant-based smoothies are almost like a milkshake! Please enable javascript to get the best experience on Eat This Much. Rice protein, 1 And the best thing is it doesn’t even taste green!! But I drank it! Help you fuel your body so you can go after your passions. Top with a fresh peach slice, a sprig of mint, and a sprinkle of chia seeds for added nutrition! We also encourage you to rate our recipes if you try them. Sweet peaches, orange juice and spinach combined to make an easy and delicious treat in the afternoon. Learn my go-to natural remedies that'll boost your immune system, crush your next cold and help ease congestion quickly. Our best-selling cookbooks are here! Today, I added chia gel and some green juice powder and it tasted really good. I realize this Banana Spinach Smoothie might sound weird, but give it a try! It’s loaded up with heart-healthy dietary fiber and relies on lower sugar fruits for its mildly sweet flavor. Another great smoothie. We don’t typically recommend using canned fruit because they are often packed in sugary syrup. Blend for 30-60 seconds until there are no longer chunks of … You can use varieties of ingredients while making the smoothie such as orange, flax Seeds, protein powder, chia seeds, spinach, cherries, yogurt, cucumber, and many more. I did not have coconut water so I used regular water. This green smoothie is one of our favorites. The skin certainly won’t harm you, but it may give the smoothie an unappealing texture. I added some Collagen and Chia seeds. A real treat! August 21, 2011 10 Comments. That allows others to find and try our recipes and it helps us know that we’re creating recipes that our community loves. Not sure I’ll make this one again. Blend spinach, grapes and coconut water until smooth. Peach Banana Green Smoothie with Hemp Seeds At least 3 to 4 days a week, I start my morning with a green smoothie because it’s you can just throw so many fruit combinations together in the blender and your healthy breakfast is ready in less than a minute. Carbohydrates 44g 15%. The liquid base of this smoothie is one of our very favorites – coconut water. Tastes pretty good, but I think I would like more peach. I, also, added 1/4 cup English, cucumber, 1/2 scoop protein powder, some collagen powder, 1 Tablespoon flax seed meal and 1/2 Tablespoon Almond butter. This simple spinach smoothie is refreshing, healthy and filled with peach, banana and coconut flavours. Peach, Banana, Coconut and Spinach Smoothie. https://www.eatthismuch.com/.../spinach-peach-banana-smoothie,944787 This Blueberry, Peach & Banana Smoothie was delicious and was low in saturated fat and high in fiber, iron, and vitamins B6 and C. ~Enjoy! I put kale in mine like I do all my smoothies. Now another word about grapes and I’ll let you get back to blending…. I really liked this one. Yummy. If you want it sweeter— feel free to add a banana, which also adds more potassium. Plain water may be used in place of the coconut water, if needed. Vitamin C 155.1mg 188%. With the popularity of coconut water at an all-time high, there are more and more brands worldwide that sell high-quality coconut water. Rating: 3.12 stars 58 Ratings. I posted pics of this yesterday on IG. I'm a girl who transformed my family's health by eating more plants. We recommend using 100% natural, not from concentrate, coconut water that doesn’t contain any added sugar or flavoring. I was generous with the amount of spinach, added plain water as I didn’t have coconut water, and added a tablespoon of Chia seeds after it was blended. Not bad, but I’m not a big fan of grapes, however it was refreshing and perfect blend for today as I’m spring cleaning in the garage so need to keep hydrated. This one has a bit of a grape aftertaste. Not sure why because I like everything in it. Hopefully tonight I’ll remember to take the smoothie pack out of the freezer to thaw in the fridge for tomorrow morning. Add the honey, blend, and taste. I think using frozen grapes is the key to this smoothie. Even high-speed blenders can have trouble with seeds, so it’s better to err on the side of seedless grapes. Bookmark this recipe for peach season because it’s even better when juicy, ripe peaches are abounding at the farmer’s market. Maybe needed more peaches, but I think it is the grapes that gave it the weird flavor for me. Sign They also contain several flavonoids, lycopene and lutein. This is one of my favorites & going in the rotation. Not my favorite. It’s generally accepted that resveratrol can help prevent degenerative diseases. Water, 1 There was sweetness but not overwhelming or the sugary sweetness. This has been my favorite so far. This was such a groovy tasting smoothie. Took a little longer to blend with frozen peaches. We do recommend using seedless grapes, if possible, as the seeds may be hard on your blender and leave you with a gritty smoothie. but for some reason I needed to add a cup and a half of coconut water just to get it to blend??? I’ve really been getting into drinking smoothies for breakfast lately. https://simplegreensmoothies.com/recipes/peach-banana-smoothie And it’s delicious, too! They are also an excellent source of manganese. A little too sweet for my liking, next time I try making this will be using all frozen fruit. Banana Peach and Peanut Butter Smoothie. Choose your options and add to your cart to see you will get the blender for only $298 (and free shipping! ;-(. I used spinach, frozen peaches, & coconut but substituted strawberries & blueberries for the grapes. Please leave a comment – we read every single one. ), rather than the usual $400+ price. 0 from 0 votes. Personalized meal plans with smoothies, snacks and meals to energize and nourish the family. I would make it again but might want to sneak in some berries. But it can be blended up with frozen peaches anytime of the year. Could really taste the spinach in this one for some reason, may have added more than the recipe called for perhaps. You can blend any color or variety of grape. https://www.superhealthykids.com/recipes/green-peach-smoothie Your email address will not be published. It was a nice balance of green and sweetness. I just needed to find ripe peaches. But it’s oh so right. With all spinach I bet this would be great. Whatever the reason, this leafy green packed smoothie is your new best friend. This might be a new favorite for me. I don’t know if it’s the coconut water but I find this smoothie too sweet. All. serves 1. No grapes on hand and totally forgot to get them so I substituted frozen banana for this one. Added hemp seeds to this one too. Add 1/4 cup water if needed to keep the mixture moving smoothly through the blender. Calcium 64mg 6%. I didn’t have grapes, so used pineapple. Use fresh peach … Surprisingly super tasty and refreshing! Fruity and with no added sugar, this Strawberry Spinach Banana Smoothie is a great way to enjoy your greens this Summer... Peach Smoothie Recipes Peach Banana Smoothie Watermelon Smoothies Fruit Juice Recipes Peach Banana Yogurt Flavors Peach Recipe Peach Recipes Breakfast Greek Yogurt Smoothie Recipes. If that’s the only option, look for peaches packed in juice and drain the juice before using the peaches. Directions: Combine all ingredients in blender (I use the magic bullet) and blend until smooth. Two tablespoons of flaxseeds in this bright green drink … Iron 3.2mg 18% * Percent Daily Values are based on a 2000 calorie … This had a refreshing taste. And FYI – drinking a green smoothie doesn’t make you a hipster, just smart. Mixed red and green grapes. This was okay but not my favorite. Use the stick that came with your blender (if one did) to help move the ingredients. Strawberry Spinach Banana Smoothie | The Peach Kitchen. Put the orange into the blender first since you’ll need the liquid from it to help move the rest of the ingredients around. Enjoy this mildly sweet, hydrating, and nutritious grape smoothie recipe. Tips for Making the Best Peach Banana Smoothie. a member? *Freeze at least one of these fruits to make the smoothie cold. Add milk and spinach to blender first. At. This is a very unique combo. Manganese is vital for normal brain and nerve function and aids the formation of connective tissue, blood clotting factors, bones, fat and carbohydrate metabolism, absorption of calcium, sex hormones, and regulation of blood sugar. Share a photo and tag us — we can’t wait to see what you’ve made! The banana makes it nice and sweet, and you won’t taste the spinach. The smoothie was creamy but I didn’t care for the taste. We really like this one! This Peach Smoothie screams summer and is the ultimate in refreshing green smoothies. This silky smooth, naturally sweetened banana peach smoothie is a light and refreshing breakfast or snack! medium (7" to 7-7/8" long) OMGGGGG having never made smoothies prior to my challenges I am blown away at how nutritious and delicious and quick and easy these recipes are . I’m going to try to prep and freeze smoothie bags of this one and use as a dessert! Jun 28, 2016 - This simple spinach smoothie is refreshing, healthy and filled with peach, banana and coconut flavours. Serve immediately. This has been my favorite so far. The grape peels a little but bitter. My mission? Grapes, particularly their skin, are a powerhouse of nutrients, especially resveratrol. Grapes can be substituted with cubed melon. Sign up for my weekly newsletter and receive a FREE eBook! good. This one was OK. I used water, since I don’t like coconut water. This healthy peach, banana, and ginger smoothie is ready in 5 minutes and is made with six simple ingredients. Again I had all frozen ingredients, except the coconut water, so it took extra effort for the blender. Smoothies 101Free 7-Day ChallengeAbout Us. Married my high school love, have 2 kiddos, love national parks + running the Grand Canyon. in. 1 Protein 4g 8%. Banana, 1 Always check the label. Vitamin A 1940IU 39%. Calories 302 Calories from Fat 117 % Daily Value* Fat 13g 20%. By the way, if you prefer a sweeter smoothie — feel free to add a banana, which also adds more potassium and will make the smoothie creamy. Spinach. Mornings are busy and smoothies are a lifesaver! Ingredients: 1 banana, sliced and frozen 3 slices of frozen peaches 1 tbsp organic peanut butter* 1 tbsp ground flaxseed 1½ cup almond milk *look for organic, fresh-ground peanut butter that's made just using peanuts - no sugar. Takes 5 min, Tasty, plant-powered recipes for all seasons. Wow, I loved the swap out! You can also make it a peach smoothie bowl by pouring the thick, creamy smoothie in a large bowl and topping the bowl with slices of fresh banana, fresh berries, additional sliced peaches, granola, nuts and seeds. But I loved it. I really appreciate the swap out options! Very tasty! cup This Peach Smoothie screams summer and is the ultimate in refreshing green smoothies. Simple Peach and Spinach Smoothie. It tasted too much like grass. I am a huge fan of peaches & this was subtle & yummy! cup Still tasty. I would definitely make this one again. https://www.allrecipes.com/recipe/241019/spinach-and-banana-power-smoothie Married my high school love, have 2 kiddos, love national parks + running. What is resveratrol? Looking to get in some greens but don’t feel like eating a huge salad? This is a refreshing one that would be great in the middle of summer or after a workout. It’s great replacement to sports drinks that contain additives, food coloring, and other chemicals. Summer is here, temperatures are rising, and it’s time for a refeshingly cold smoothie! Please read my disclosure policy. Blend the frozen peaches, spinach, peach, water, and ginger until very smooth and homogenous in color. There’s more potassium in coconut water than is found in a banana. Overall it’s a good smoothie and will definitely make again with coconut water. scoop All done in about 5 minutes. I have not tasted peaches in SO long. Spinach Peach Smoothie Our comment sections contains a wealth of knowledge and answers to any questions you may have about blending. We made it again! When grapes are on sale at the store, we like to stock up and freeze them to use in smoothies or as “ice cubes.” They blend up easily and give smoothies a nice, slushy texture. They’re a great way of getting in some good nutrition in the morning, but mainly because it’s… This one was…okay. Want to get your kids to eat more veggies? This was tasty — and quite sweet. Keywords: breakfast smoothie, summer drink, poolside recipe. Jump to Recipe. What do peaches, bananas, almonds, spinach, and coconut water have in common? Did half kale and half spinach and it made it a little earthy flavored. It was sooo sweet and refreshing. Already Maybe next time a banana will balance it all. I think this is my least favorite smoothie so far. Amount Per Serving . https://foodviva.com/smoothie-recipes/banana-peach-smoothie I think the coconut water would have given this smoothie a bit more flavor. Just 4 ingredients and 5 minutes needed for this delicious, healthy, dairy free sip. I love the flavor of the coconut and peach, but not a fan of the grape texture. Required fields are marked *. It’s up to you whether or not you peel the peaches. Traded peaches for mangoes since i didnt have peaches, used a tea instead of coconut water.. Might try it again with a different tea.. Not bad. Aside from being a polyphenol powerhouse, grapes are also good source of vitamins C, B6, and K, thiamin, and potassium. I used frozen purple grapes and peaches so I needed to add a bit more water. Thick and creamy, fruity and nutty, perfectly sweet with no added sugar, this Banana Peach Almond Butter Smoothie is perfect for breakfast or snack! Maybe add an avocado next time? Coconut water is naturally sweet and refreshing. I think next time I’ll try adding a banana. I love the ease of pulling out the blender and tossing a few things in to create a … No matter, I enjoyed it regardless. Spinach is the perfect green for green smoothie beginners because the flavor of spinach is very subtle. You gotta try my organic smoothie protein powder that took 4 years to create. It contains 5 key electrolytes: sodium, potassium, calcium, magnesium, and phosphorus. You just need to get used to the freshly mown lawn smell. Ok, but not as creamy and had a stronger spinach taste. Adjust as necessary (add more ginger, more honey, more water, etc). Peaches are a low-sugar fruit that is jam-packed with dietary fiber, vitamin A, C, potassium, B-carotenes. Sodium 22mg 1%. Custom shopping list + save your favs. No sweeteners or artificial flavors needed because the mango and banana are naturally sweet. Enjoyed the peach – used one of my frozen sliced peaches from this summer. They’re all heart-healthy foods! This post may contain affiliate links. I used a different type of peach so I think that had something to do with the taste. I promise. Creamy, delicious, light tasting, not too sweet, refreshing. Sugar 29g 32%. So refreshing and tasty…I substituted strawberries for grapes as the grocery store grapes did not look too good. Peaches, 1 1/2 Pin 0 Facebook 0 Tweet 0 Yummly 0 Email 0. My mission? I’ve really been getting into drinking smoothies for breakfast lately. Oh, and if you love peaches, check out this ultra creamy Coconut Peach Green Smoothie. This one was a pleasant surprise. Added kale, cauliflower and zucchini. Potassium 970mg 28%. Fiber 3g 13%. Had it yesterday. Our website hasn't been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Access 250+ recipes on our #1 smoothie app on iTunes. Peach, Berry, and Spinach Smoothie Peach, Berry, and Spinach Smoothie. It was so very tasty, I’d for sure blend this again. It’s loaded up with heart-healthy dietary fiber and relies on lower sugar fruits for its mildly sweet flavor. Delicious!! Once I got used to the grape skins (didn’t use high powered blender) I totally loved this smoothie, peach flavor is subtle / I used a fresh peach. https://www.yummly.com/recipes/kale-spinach-banana-smoothie It features spinach, fresh mango and bananas and milk. Our best-selling healthy cookbooks are here! Not a favorite this one.. If you have a very high powered blender (such as a Vitamix or Blendtec), you can who would have thought peaches and grapes. https://www.allrecipes.com/recipe/232903/peach-banana-smoothie Help you fuel your body so you can go after your passions. I froze my grapes which made blending more difficult but it still turned out good. I definitely notice a difference using green grapes instead of purple too! I did need to substitute kiwi for the grapes and that gave this smoothie a nice tang of flavor! If you don’t have a fresh orange, use 1/2 cup orange juice. Strawberry Banana Spinach Smoothie. Throw everything in the blender, purée, and sip away! A frosty shake is great for any time of day and it’s just so easy to throw ingredients into a blender to make a delicious and healthy smoothie. This might be my favorite green smoothie yet! This blender is a power-house and I love the lower profile container because it fits perfectly on my counter, under my cabinets. Enable javascript to get used to the freshly mown lawn smell sweet,... Remaining fruits and blend again high school love, have 2 kiddos, national. Grapes instead of green and sweetness really been getting into drinking smoothies for breakfast lately of grape. ( add more ginger, more water, 2016 - this simple spinach peach! Smoothie and will definitely make again with coconut water is very subtle delicious. And cream * freeze at least one of my frozen sliced peaches from summer... 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S generally accepted that resveratrol can help prevent degenerative diseases 2016 - this simple smoothie., not from concentrate, coconut and spinach to blender first spinach smoothie, naybe use instead. To err on the side of seedless grapes best experience on eat Much... Cup and a sprinkle of chia seeds for added nutrition sweeter— feel free to add cup! This one was really good, i sucked it down so fast and thank goodness i didn ’ t the! Creamy coconut peach green smoothie a nice balance of green and sweetness your kids to eat veggies! Unappealing texture did not have coconut water have in common, magnesium, and spinach to blender first of very. Plant-Based smoothies are almost like a milkshake 4 ingredients and 5 minutes needed for this one has bit., & coconut but substituted strawberries for grapes as the grocery store grapes did not look too good to. Half spinach and it made it a little longer to blend with frozen peaches, orange and. 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