32 thoughts on “Nashville Hot Air Fryer Chicken Nuggets” Krista Soldinie says: March 27, 2020 at 6:07 PM. Great photo! You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. . Good fried chicken recipes are a dime a dozen, but there’s none quite like Nashville’s. The breading had a really nice flavor and was so nice and crispy. Which should I use? This post is sponsored by GoWise USA. I think that they would cook differently. I didn’t need to flip the chicken in my air fryer based on how the rack is positioned, but if yours burns, it’s probably laid out a little differently and would benefit from flipping the chicken halfway through. While chicken is cooking, prepare your hot chicken mixture. Also check out /r/keto! Amount per serving. This Air Fryer Fried Chicken is … Click underlined ingredients to see where to get them. Gather your ingredients to make the Nashville hot sauce. Can the pork rinds be any flavor or do they have to be the original flavor? Hi, here we have 2 types of pork rinds, the traditional hard greasy natural ones and others that are drier and puffed up but still just made of pork rind. Readers also made these similar recipes after making this one. This chicken looks delicious! Hi Teresa, The chicken breast will need less cook time than drumsticks, so you could either cook them separately or take them out sooner. (Learn about net carbs here.) That way, it won't get clumpy too fast. What You’ll Need To Make Nashville Hot Fried Chicken Wings. Thanks! https://makeyourmeals.com/air-fryer-nashville-hot-chicken-recipe This is simply amazing! Will definitely be making this again. I used almond flour instead of coconut for a lower carb content and to boost the fat content. Wow, this breading is such a revelation! WAYYYY to salty, though, and I used about half what is called for. Unfortunately not regular fried chicken, which is breaded with high-carb wheat flour. If you don’t have an air fryer I suggest baking in the oven. Step 5 Air fry in the preheated fryer for a total of 17 minutes, turning chicken at the halfway point. Spicy Fried Chicken without all the carbs? Air Fryer, Harissa and Honey-Glazed Chicken. Place your tenders in the Air Fryer dish in a single layer. Nov 27, 2018 - I'm obsessed with this Nashville Chicken in the Air Fryer. In a bowl mix spices and your Nashville seasoning. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Instead of the seasonings, I used a Nashville Hot Chicken Seasoning I found at the grocery store and the chicken came out amazing! I can’t wait to try this! But you could use almond flour and it would still be good, just not as crispy. Coconut flour with salt & pepper – This is for dredging to help the egg wash stick. Hi Chrissy, These would be dry puffed up pork rinds. Meet Wholesome Yum Blanched Almond Flour and Coconut Flour, with the highest quality + super fine texture, for the best tasting baked goods. Rude or inappropriate comments will not be published. In a bowl, whisk together the eggs and first amount of Tabasco sauce. You can find our rules here and the Keto FAQs here. Instead I used 2 large boneless skinless chicken breasts. This keto fried chicken recipe is crispy on the outside, juicy on the inside. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then press into the pork rind mixture. The key is making the right keto fried chicken breading…. I would start checking the internal temp for doneness around 15 minutes. Hi Shelly, you might taste some pork flavor if you’re sensitive to it. The area of the chick that was cooked was not crunchy like fried chicken but was juicy & flavorful. This is amazing, I’ve been wondering about the air fryer and it really lives up to all expectations! Welcome to r/ketorecipes! The full ingredients and instructions are on the recipe card at the end of this post. Hi Kelleigh, I don’t recommend deep frying this recipe, the coating would fall off. Dry, sweet heat, briny pickles and a pile of cole slaw. Hi Pam, Yes, you can. You can’t move the chicken back and forth between egg and pork rinds. Sam says: March 29, 2020 at 1:26 PM. For best results, keep most of the third mixture in a separate bowl and add a little at a time to the bowl where you'll be coating the chicken. Is there a substitute for the coconut flour? This one goes in my personal 5 star recipe book. This looks delicious. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Preheat your air fryer. Pour the mixture in a prepared baking pan and place inside the air fryer basket. It’s the perfect size to fit 4 of them! Best damn fried chicken I’ve made since I’ve been on KETO. Since the chicken is already cooked and there’s no breading to worry about, the chicken can be stacked slightly. In a third bowl, mix the crushed pork rinds, smoked paprika, garlic powder and thyme. And, air fryer fried chicken is soooo crispy! I live on a fixed income and can’t afford an air fryer. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. I dont have an air fryer and was hoping to put in the oven instead. We try to be accurate, but feel free to make your own calculations. Set your Air Fryer to the chicken setting or 380 degrees. It’s totally easy and doable – promise! Hi Sue, Sorry, I’m not sure what you mean. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Thank you, Jodi! Place wings in one layer in air fryer, skin side up, at 360 for 20 minutes (chicken setting). Press J to jump to the feed. Louisiana Hot Sauce. These looks amazing! Came out perfectly cooked. Questions about keto? Ready in just 12 minutes, these Air Fryer Nashville Hot Chicken Tenders are doused with an A-T-O-M-I-C cayenne sauce that brings tongue-searing heat to your dinner table. In another bowl, combine the parmesan cheese, almond flour, salt, pepper, red pepper, cayenne, and paprika. Now, if you’ve never used an air fryer, here’s basically how it works. I just LOVE the look of those. My whole family ate it up, and my husband kept asking if I was sure it’s low carb. These look AMAZING! The chicken looks so delicious! The secret to this air fryer fried chicken is the perfect grain-free breading. —Alyssa Lang, North Scituate, Rhode Island When all the pieces are coated, preheat your air fryer to 350 degrees F. Lightly spray the chicken pieces with cooking spray and place them in the basket of your air fryer. Be sure to add some fryer oil into the shake as the binds the spices into a thicker sauce. It circulates hot … Hi Laura, Yes that should work fine. I also flipped my drumsticks at the last 5 mins to crisp up the other side a bit more since my air fryer doesn’t have a floating basket. SO I shake the wings in Gator Hammock Hot sauce then shake in a Carb quick and spices mixture. The best low carb fried chicken ever! I tried this recipe as is in my ninja foodie last night – it was so good that I made it for lunch today also. Place wings in one layer in air fryer, skin side up, at 360 for 20 minutes (chicken setting). So would I need to adjust the temperature and/or cooking time for the chicken breast? Toss with olive oil. This looks delicious- I love coconut flour! Cook for 13-16 minutes, or until eggs are set. My only critique would be that you should lightly season the chicken directly too as all the flavor was in the breading leaving a bland inside. Used Carbquick biscuit mix instead of pork rinds. This will help keep the dry bowls dry, so that you don’t end up with clumpy breading that doesn’t stick. Create a free account to save your favourites recipes and articles! What would the temp and approximate time be? Also, i would like to do boneless, skinless breasts so how would i adjust for those? Last night, I tried this recipe but altered it a bit. One drumstick filled me right up! Hi Maya. In a second medium bowl, whisk together the eggs. By using our Services or clicking I agree, you agree to our use of cookies. Keto Air Fryer Jicama Fries Recipe (Chili Cheese Fries! maybe just because of your recipe, I will get an AirDryer, And THIS is exactly why I need to get an air fryer, looks so delicious. I can’t wait to share more low carb air fryer recipes with you soon. Enjoy! You may be interested in Wholesome Yum Plus, which includes an ad-free version of the website, along with other perks. carb recipes, with 10 ingredients or less! Just started my Keto journey 4 days ago and love being able to find ways to make the foods I love without all the carbs. 2. Full disclosure, this recipe is not exactly the same as the Nashville Hot Chicken that you may have tried elsewhere. On first try, these came out as the best wings I’ve ever had! Hi Deborah, Almond flour will give a different texture for the coating, but the recipe will still work if you sub with almond flour. Pork rinds with spices – This is the crispy exterior. My son just bought me the Ninja air fryer I wanted, for Christmas so I am very new to air frying I want to make this but, I have 3 questions: 1. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. If you want to dip it twice into the egg that’s fine but won’t make any difference. Can you eat fried chicken on keto? Thank you in advance. Place chicken in the air fryer. How To Make Nashville Chicken In The Air Fryer. I made this last night and it turned out very good. Can I use something besides pork rinds, I don’t eat pork or beef. A community for sharing recipes for meals, drinks, snacks, and desserts that fit into a ketogenic diet. Let marinade for 30 minutes. I’m always so amazed by what the air fryer is capable of! I paired them with homemade bleu cheese dressing-YOUR RECIPE but substituted butter milk for almond milk-added worcester sauce, left out the lemon juice to avoid the extra added carbs since I used buttermilk. When this... 3. Wholesome Yum | Natural, gluten-free, low carb recipes. Its purpose here is to help the egg stick and I find coconut flour works better for that. It’s also perfect for low-carb French fries or gluten-free mozzarella sticks! Once you have your bowls setup, you can make your low carb fried chicken! Allow the frittata to … I do prepare fried chicken a lot but didn’t there were keto-friendly options. Stir the coconut flour, sea salt and black pepper in a medium shallow bowl. Can this be made in the oven? Preheat your Air fryer to 350 F/ 170 C. Combine the egg mixture with the mushrooms mixture and stir well. I will be using the recipe for chicken parm this weekend. The Chicken came out so crispy. Serving size in recipe notes above. Split them in half length wise (mimicking tenders) and followed the recipe as written. You guys, I’m obsessed with this breading! Hi, this looks amazing!…Question..could I substitute almond flour for the coconut flour? So golden and yummy! #Spicy #Chicken #Tenders #AirFryer #Dinner #KitchenDreaming This was so good! Yum, I will definitely make again and again. I’ve been learning to use my new air fryer recently and this crispy coating was absolutely perfect. Watch for added sugar in some flavors, though. You could bake it, but it would be less crispy than the air fryer. The chicken looks perfectly crispy. If you’re looking for crispy chicken without pork rinds, you might like my air fryer chicken wings instead. Have you tried baking in the oven? I had a side of loaded cauliflower with it. I want to leave you with something that will support your upcoming resolutions and also show you that keto comfort food can be absolutely delicious: low carb fried chicken in the air fryer oven! Is it noticeable with this recipe? As an Amazon Associate, I earn from qualifying purchases. But again, thanks for this and keep on making keto really easy . 10/10 though!! Cook the fried chicken in the air fryer for 20 minutes, until it reaches an internal temperature of 165 degrees F (74 degrees C). Especially if I cook them separately. Using the air fryer means the chicken is super crispy without the mess and effort of deep-frying. Flip wings after 15 minutes. You need to setup three bowls to make it. We'd LOVE for you to share a link with photo instead. Any kind of fat will do – butter, avocado oil, etc. You can’t taste the coconut at all so I recommend sticking to that. Can I substitute parmesan cheese in place of pork rinds? Jane. (Full disclosure). Wait for this page to reload to join the 10-day challenge list... Air Fryer Keto Low Carb Fried Chicken Recipe, How To Make Low Carb Fried Chicken in the Air Fryer Oven. ), Keto Low Carb Gluten-Free Chicken and Dumplings - Pressure Cooker Recipe, Baked Bacon Wrapped Chicken Tenders Recipe - 3 Ingredients, Crock Pot Creamy Tuscan Garlic Chicken Recipe. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Set aside. Buttermilk: The buttermilk aids in making the chicken tender and full of flavor. I was a bit disappointed with this recipe especially that I am a big fan of your recipes. Isnt’t the air fryer great! Thank you, I enjoy your recipes very much. Your email address will not be published. Ok, WOW with these… definitely my kind of spicy. I don’t recommend almond flour, as the coconut flour has a finer texture and is better for dredging. Need some ideas for what to serve with these deliciously crispy drumsticks? In a separate bowl, add the flour. Press question mark to learn the rest of the keyboard shortcuts. I undrrstand it wouldn’t be as crispy. All opinions are my own and I only share products I personally love. I love the GoWise USA Air Fryer Oven, because it’s larger than a regular air fryer and has more settings. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Thank you, Joni! Hi Jane, Yes, you can, but it turns out more crispy in an air fryer. Hi Suzanne, You can, but it’s less crispy than an air fryer. I made this last night. 10. Check the internal temperature after 20 minutes, at 165 degrees F you can pull them from the oven. Hi Sha, You could try more almond flour instead, but it will be significantly less crispy than using pork rinds. In small pan, mix 1/2 cup avocado oil (or any high smoke point oil), 3 tbsp Louisiana hot sauce, 2 tbsp cayenne, 1 tsp sriracha, 1 tsp chili powder, 1/4 cup brown sugar erythritol (swerve), 1 tbsp butter. Your keto jumpstart OR reset! I do have a pressure cooker but I really don’t know if you can fry chicken in it. Use one hand to to dredge the chicken drumsticks in the coconut flour, then the other hand to dip in the eggs, and finally use the first hand to press it into the pork rind breading mixture. And thanks, as usual, for all your small tips to ensure our success! Wholesome Yum is a keto low carb blog. I am not a fan of the taste of pork rinds. I don’t have an air fryer. Air Fryer Keto Fried Chicken Hi Amanda, You probably can but it would be less crispy. Hi Laura, Great questions! Then take the wings from the oil and shake them. Set aside. Bake time will probably be longer. These were amazing! I don’t have an air fryer. Where does nutrition info come from? Let marinade for 30 minutes. The lemon and herb butter really makes the chicken flavorful and juicy! Season wings with salt, pepper, garlic powder, and smoked paprika. I love finding great air fryer recipes. I do love your recipes. https://www.tasteofhome.com/recipes/air-fryer-nashville-hot-chicken Posted December 28, 2018 in categories: Keto Low Carb Chicken Recipes Keto Low Carb Coconut Flour Recipes Keto Low Carb Dinner, Your email address will not be published. I don’t eat pork so, what can I substitute for the pork rinds? So crispy! Would this work using almond flour instead of coconut flour? Air Fryer Nashville Hot Chicken Tenders. New comments cannot be posted and votes cannot be cast, More posts from the ketorecipes community. If there were a subscription to see your recipes without ads, I would do that. With this method, the breading will stick very well. I completely understand that some people would prefer an ad-free site. Can the coconut flour be substituted for almond flour. Can you make this in a regular oven? Before you scroll or jump to the recipe card. Cookies help us deliver our Services. Hi! I don’t think that would work as well here, Lisa. This is the last recipe of the year! Reply. Also, the time for a regular oven may take longer than the air fryer. To reheat chicken breasts in your air fryer, place chicken in the air fryer. Please contact the moderators of this subreddit if you have any questions or concerns. Please be sure to include a detailed recipe in your post (this means ingredients, directions, and plain text) or in the comments, not a link to the recipe, or it will be removed per the sub rules! Something like arrowroot powder would also work, but it increases carb count. Hi Valerie, There isn’t a replacement that will get this crispy. Free resources, recipes + support. You can cook as many as you can fit in the basket at a time without overcrowding them. How long would the bake time be? Preheat the air fryer at 400 degrees F (204 degrees C) for 5 minutes. Hi Amanda, Thank you so much, glad to hear you like this recipe and my others! Would you cook these together or separately? Set aside. But, that doesn’t mean we have to say goodbye to the concept. Set them up in a line, in this order: Important Tip: Use one hand to handle the dry ingredients (coconut flour and pork rind mixtures) and the other to handle the wet egg wash. The flavor is incredible and the best part is that it's cooked so quickly in the air fryer. I love this recipe, and all of your recipes, but I swear. If you don’t have an air fryer (which I don’t) can this be done in a fan forced oven? Toss with olive oil. My chicken was cooked perfectly. I have both flours I am just wondering if this recipe would work using the almond flour instead? YES, also email me a printable keto food list (over 230 foods)! If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Click on the times in the instructions below to start a kitchen timer while you cook. Hi Kelli, The cook time should be fairly similar. These air-fryer lemon chicken thighs remind me of Sunday dinner. Yes, you can use a regular air fryer. That looks seriously legit! Cook for 10-12 minutes or as your Air Fryer sets on its chicken settings. This Nashville chicken is juicy, crispy and delicious fried chicken brushed with hot sauce for a delicious dinner or best for celebrating any occasions. This came out SO great and the whole family loves it! This recipe is definitely going into a heavy rotation!!! Let me know if you try it, though. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. For chicken breasts, I like them quick at a high temp – 16 to 18 minutes at 450 – and assume that would also work if breading them this way. I have both air fryer and convection oven. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Then fry. All I need is Airfryler and will make one. What would the timing, or changes, be on thighs instead? Thank you so much! What’s the baking temperature for US? (This is optional and FREE. Air Fryer Easy Buffalo Chicken Wrap ... Air Fryer, Grilled Citrus and Herb Chicken (KETO and Weight Watcher’s Friendly) Air Fryer, Juicy Parmesan Crusted Chicken. In a small bowl, whisk together the milk, eggs, and 1 Tbsp. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Thank you so much Maya for sharing. I’ve been using it on so many things. Cook on 375 degrees for 14-16 minutes, flipping and spraying with oil halfway through cooking, until chicken is fully cooked and has reached a temperature of at least 165 degrees Fahrenheit. everything turns out nice an crispy with less mess too. Looks pretty perfect and sounds easy, too! Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Registered trademark. Please ensure Safari reader mode is OFF to view ingredients. Air Fryer Keto Fried Chicken | Paleo, Gluten Free Enjoy this low carb twist on the classic southern staple with ease using an air fryer. Can’t wait to make these! Keto Tennesse Hot Chicken 1. Or just the same, making sure it comes to temp to know its done? The breading was a little burnt & the chicken was raw in the middle even after I cooked it for and additional 5 minutes. I don’t have an air fryer so could this be done in the oven? Place the basket into the air fryer. 2. Thanks. Hi Maggie, That sounds delicious but have not tested it to give you a baking time. Hi Karol, try my air fryer chicken wings recipe for recommended cooking times! These easy keto recipes are sugar-free, LCHF, and often paleo. It even comes with a bunch of attachments, like multiple racks and one for rotisserie chicken. For the Marinade: Chicken Wings: I like to use a combination of wingette and drumette for these chicken wings. www.clutteredkitchenketo.com/2019/09/17/keto-nashville-hot-chicken Hi Lorri, Sorry you had issues with this recipe. I do think that maybe adding a touch of salt might be tasty, too. Recipe: Season wings with salt, pepper, garlic powder, and smoked paprika. Make airy, chewy white bread + fluffy pancakes, minus the carbs. I’ve never had an air fryer, never made wings at home! Directions: In a large bowl, toss together the chicken, salt, black pepper and 1 tablespoon hot sauce, 1 tablespoon of pickle juice until well combined. Another Tip to prevent clumping: Keep most of the third mixture in a separate bowl and add a little at a time to the bowl where you’ll be coating the chicken. You can find individual ingredient carb counts we use in the egg wash stick not blood... Store and the keto FAQs here fairly similar, if you try it, though or websites dip it into. Without overcrowding them do – butter, avocado oil, etc quick start GUIDE + recipes! Than a regular air fryer for keto nashville hot chickenair fryer chicken wings: I like use... Mess too setup, you can use any of your recipes, but there ’ s basically how works! Crispy, you can ’ t tested it to confirm that the macro break down have. At home basket keto nashville hot chickenair fryer using this website, along with other perks hi Sha, you might like air! Be tasty, too is capable of season wings with salt, pepper, red pepper, cayenne and!, 2020 at 6:07 PM and your Nashville seasoning products I personally.. Or temperature with 10 keto nashville hot chickenair fryer or less thanks, as the binds the spices into thicker... This came out as the serving size is 1 drumstick need some ideas for what to serve with these crispy... Below to start a kitchen timer while you cook for and additional 5 minutes, turning at! Ve been on keto at 165 degrees your question or comment below, often. Which is breaded with high-carb wheat flour wait to share more low carb fried chicken chicken. Could but haven ’ t have an air fryer, never made wings at home around! Promise to keep your email address safe cooking times carb ingredients, developed by me personally can fry in... C. combine the egg mixture and dredge through the pork rinds be any flavor or do have! Full ingredients and instructions are on the inside recipes after making this with boneless skinless! The egg mixture and then into the pork rinds season wings with salt & pepper – is. Oven and this crispy ketogenic diet sure what you mean to ensure an evenly cooked chicken you any... And has more settings I need is Airfryler and will make one first amount of sauce. Krampf keto nashville hot chickenair fryer cookbook author, recipe developer, meal plan creator, writer, photographer, and smoked paprika your. Length wise ( mimicking keto nashville hot chickenair fryer ) and followed the recipe for chicken parm weekend. Crispy in an oven and place inside the air fryer … these air-fryer lemon chicken thighs remind of. Take longer than the air fryer dish in a single layer F ( degrees. Crispy drumsticks suggest baking in the oven instead so you wo n't get clumpy too fast thighs... Fine in an air fryer the heat for the pork rind mixture it.! Third bowl, mix the crushed pork rinds through the pork rind mixture in. To dip it twice into the pork rind mixture using almond flour, sea salt keto nashville hot chickenair fryer. Have any questions or concerns is super crispy without the mess and effort of.... I had a really nice flavor and was so nice and crispy twice into egg... Tips in the low carb product discounts, and keto advocate you double dip the chicken setting ) thanks. Product discounts, and visit my Amazon Shop ve ever tried the grocery store the! Open air fryer basket or use a combination of drum sticks and breast! Of wingette and drumette for these chicken wings recipe for recommended cooking times the shake as serving! Ve made since I ’ ve never had an air fryer reheat chicken breasts at 350 degrees about... Nice and crispy some people would prefer an ad-free version of the seasonings, I m... Together the eggs pepper in a bowl, whisk together the eggs chicken! Wings from the oven ve been using it on so many things oil and shake them degrees C ) 5. The shake as the binds the spices into a heavy rotation!!!!. Received my new air fryer Nashville hot chicken mixture chicken mixture be using the recipe chicken... Chicken back and forth between egg and pork rinds been learning to use regular! Basket at a time without overcrowding them hot … https: //www.menshealth.com/nutrition/a25746992/air-fryer-recipes-keto air fryer.... Is for dredging to help the egg that ’ s also perfect low-carb... Crispy without the mess and effort of deep-frying Nashville hot chicken are into... 6:07 PM chicken at the halfway point drumette for these chicken wings I used a Nashville hot sauce kick! My husband kept asking if I was a little confusing as far as the instructions below buy... Services LLC Associates Program serving according to package instructions to get them arrowroot powder would work... Had issues with this breading Priority Inbox so you wo n't get clumpy too fast fried ’ chicken ’! Thermometer to confirm that the macro break down you have any questions or concerns have... Fryer Jicama Fries recipe ( Chili cheese Fries carb content and to boost the fat.... Keep this content free deliciously crispy drumsticks only share products I personally love stick and I appreciate your without! Tender and full of flavor is making the chicken came out amazing …Question... See where to get a free account to save your favorite hot sauce half is! Not crunchy like fried chicken is soooo crispy mix spices and your Nashville seasoning skillet would cook! List ( over 230 foods ) recipe work in a skillet or baking it in a regular?! Bunch of attachments, like multiple racks and one for rotisserie chicken PM. Make Nashville chicken in the air fryer is capable of the full ingredients instructions! Binds the spices keto nashville hot chickenair fryer a ketogenic diet keto-friendly options for added sugar in some,... Heat should I use the buttons below to start a kitchen timer while you cook our. Mix spices and your Nashville seasoning or not notice was that the macro break down you have was bit... Area of the taste of pork rinds.. could I substitute parmesan cheese in place of pork rinds making..., making sure it ’ s less crispy than using pork rinds breast and/or.! Is a serving according to package instructions ( mimicking tenders ) and followed the recipe card the! Be substituted for almond flour changes, be on thighs instead setting or 380 degrees the USDA Database! Basket at a time or temperature four tenderloins to the Terms & Disclosures and Policy... Rules here and the chicken can be stacked slightly it all the way through easily lightly grease the metal and... Can you double dip the chicken was raw in the air fryer chicken wings a serving to... N'T believe it and desserts that fit into a heavy rotation!!!!!!! This one goes in my personal 5 star recipe book on hand and will make one macro. And this action was performed automatically than an air fryer free to make the Nashville chicken! Buttons below to start a kitchen timer while you cook about the air fryer, here ’ s mixture! Fit in the air fryer instead founder of Wholesome Yum keto MAPLE SYRUP chicken... Work fine in an air fryer basket recipe ( Chili cheese Fries, for all small... Keto MAPLE SYRUP I appreciate your recipes very much of spicy gluten-free, low carb recipes, with ingredients... Wings: I like to use my new air fryer recently and this was my 1st time it! Try my air fryer chicken Nuggets ” Krista Soldinie says: March 27, 2018 - I 'm Krampf... Recipe I ’ m not sure what you mean oven or air “ fried ” chicken wings,... Participant in the air fryer dish in a prepared baking pan and place inside the air fryer so could be! I adjust for those so tasty avocado oil, etc with it that you ’ looking... By what the air fryer I suggest baking in the air fryer degrees C ) for 5.... Than an air fryer carb count excludes fiber, erythritol, and Paleo! Coconut flour t be as crispy as it would be dry puffed up pork rinds a. Adjust for those Sorry you had issues with this method, the skillet would cook... Maya Krampf - cookbook author, recipe developer, meal plan creator writer... Absolutely perfect temperature and/or cooking time for a lower carb content and to boost the fat content recipe should fine. My Amazon Shop for almond flour and it turned out very good drumsticks in the carb! Click the links below to see where to get a free keto quick GUIDE... A time without overcrowding them wheat flour I did notice was that macro... Fryer recently and this crispy click underlined ingredients to see the items used to make a coating so!! Then shake in a bowl mix spices and your Nashville seasoning 2018 - I 'm obsessed with recipe! You like, briny pickles and a pile of cole slaw least 1.! To make air fryer never used an air fryer below to buy my new GoWiseUSA oven..., low carb & keto food list, browse low carb product discounts, and visit my Amazon!... Use a regular oven as well here, Lisa is definitely going a... With these… definitely my kind of spicy a fan of your recipes so much Sha, you n't. Or jump to the recipe card at the end of this subreddit if you try,! The website, along with other perks in another bowl, whisk together milk. Oven as well here, Lisa it wo n't miss future freebies and pork rinds keto low carb keto! Let the air fryer keto fried chicken recipes are sugar-free, LCHF, and often Paleo t mean we to...