Sources that may have been used for calories in cantaloupe melon: Department of Nutrition – National Food Institute – Technical University of Denmark , USDA Food Composition Databases , food labels and the websites of food manufacturers. 4. more lipids per 100g. Find calories, carbs, and nutritional contents for cantaloupe nutritional-data and over 2,000,000 other foods at MyFitnessPal.com. The number of calories from Fat is 2.8 (kcal).From protein the number of calories is 5.0 (kcal).The total calories from carbohydrate is 52.0 (kcal). 100 g. 34. Sources that may have been used for calories in cantaloupe melon: Department of Nutrition – National Food Institute – Technical University of Denmark , USDA Food Composition Databases , food labels and the websites of food manufacturers. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). Percentages are based on a diet of 2000 calories a day. There are 34 calories in 100 grams of Cantaloupe (Rockmelon). Amt per Serving %DV* Nutrition Facts Cantaloupe Serving size: 1 cup, cubed (160 g) Calories 54 Calories from Fat 3 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Nutrition facts for Melons, raw, cantaloupe, recommended daily values and analysis. Calories and Common Serving Sizes: Amount Serving Size ... Yellow Melons (calories in 100g - 36) Orange Melons (calories in 100g - 34) Casaba Melons (calories in 100g - 28) Melon Balls (calories in 100g - 33) Other Popular Results; Cantaloupe 100g. 0.19g. Cantaloupe calories - wedge portions. 34 calories per 100g of "Melons, cantaloupe, raw" amount to 2 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Cantaloupe Melons - 1 half medium (about 5`` dia) (276g) = 94 cal. Nutrition information for Cantaloupe. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Cantaloup (N/c), 100 grams. Start your food diary today! Percentages are based on a diet of 2000 calories a day. There are 34 calories in 100 grams of Cantaloupe Melons. As shown above, 1 cup of fresh cantaloupe comes with about 60 calories, which are primarily made up from carbohydrates. The properties of cantaloupe for the body have made … Longhorn Steakhouse Fresh Fruit - Cantaloupe (Kid's), Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 2,000 calories a day is used for general nutrition advice. 2,000 calories a day is used for general nutrition advice. g wedge Calories in Cantaloupe 100g S . Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. Serving Size: 100 g: Amount Per Serving. 0 %--Fat. Strawberries are 32 calories per 100g, Blueberries are 57, and if you’re feeling like some tomatoes then those are 19 calories per 100g. However, two common types that named after their place of origin have become popular in the western world. Fresh - Melons, Cantaloupe, Raw 100g. Our list shows how many calories in a selection of fruit products. The amount of food energy in kilocalories (kcal) per 100g. Calories; 1 oz. Watermelon is pretty good too, 30 calories per 100 grams and is still a decent source of vitamin A and C among other nutrients. 1 wedge of ... 1 medium (about 13 cm dia) 188. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 5. more food energy (kJ) per 100g 25 of the best body and health benefits of cantaloupe that everyone should know and add to their diet. Calories in Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe. Home > Fruit comparison > Cantaloupe Melon vs Orange. The minimum daily requirement is approximately ... Sucrose is rich in calories, but doesn’t have a high nutritional value. Get full nutrition facts and other common serving sizes of Cantaloupe (Rockmelon) including 1 28 g yields and 1 small wedge. Activity Needed to Burn: 34 calories. The corresponding Calories for cantaloupe ranked by the amount of zinc per 100g is shown below in the cantaloupe calories chart. 1 wedge of small (1/8 of small melon) 19. A medium cantaloupe also provides 5 g fiber and 4.5 g protein. The amount of food energy in kiloJoules (kJ) per 100g. Calories in a large cantaloupe. There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. It should not be put in the fridge. One medium cantaloupe contains 45 g carbohydrate, 43 of which are sugars. cantaloupe nutritional-data nutrition facts and nutritional information. Recipes & Inspiration. Get full nutrition facts and other common serving sizes of Cantaloupe including 1 oz and 1 wedge of small. You'd need to walk 15 minutes to burn 53 calories. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. A website that is all about diets and how many calories are in each food / meal states that in the average melon that are 24 kilocalories per 100g of the fruit (www.caloriecounting.co.uk). cantaloupe 160g nutrition facts and nutritional information. There are 34 calories in 100 grams of Cantaloupe (Muskmelon). Get full nutrition facts and other common serving sizes of Cantaloupe including 1 oz and 1 wedge of small. Refreshingly tasy, would you believe that the calories in a cantaloupe melon are pretty low. Calories in Cantaloupe Melon, No Skin or Seeds Per 100g (edible portion) - 19 calories | 0.1 fat 10. Calories : 34 • Glucides : 8 g • Lipides : 0 g • Protéines : 1 g. 34. There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. Log Food. Calories in Cantaloupe Melon. Cantaloupe 2 slices 46.9 calories 11.3 grams carbs 0.3 grams fat 1.2 grams protein 1.2 grams fiber 0 mg cholesterol 0.1 grams saturated fat 22.1 mg sodium 10.8 grams sugar 0 grams trans fat grams slices There are 34 calories in 100 grams of Cantaloupe (Muskmelon). Percentages are based on a diet of 2000 calories a day. Calories in 1 medium apple (182g): 89.3kcal . It is often used on diets against cancer. Other Popular Results; Cantaloupe Per 100g. In particular, medium size cantaloupe (532 g) has about 181 calories . Many varieties of cantaloupes grown all over the world. Recipes & Inspiration. There are 34 calories in 100 grams of Cantaloupe Melons. Calorie Breakdown: 5% fat, 87% carbs, 9% prot. There are 60 calories in 1 cup of balls of Cantaloupe. Calorie Goal 1,966 cal. g wedge Calories in Cantaloupe 100g S . Live Healthy & Happy. This gives as percentage of the recommended daily allowance 1 % of the RDA. small of small melon. The amount of food energy in kilocalories (kcal) per 100g. Calories in Fruit. As a refreshing fruit, cantaloupe is a popular and a very healthy choice for many. There are 94 calories in Cantaloupe Melons - 1 half medium (about 5`` dia) (276g). 3. more glucose per 100g. Apricots, Fresh. Nutrition information for Cantaloupe. Get full nutrition facts for 1 cup diced cantaloupe, Cantaloupe and plan your meals using our online calorie counter and nutrition facts finder. Percentages are based on a diet of 2000 calories a day. European cantaloupe (Cucumis melo cantalupensis) derives its name from the Italian papal village of \"Cantalup\" and features lightly-ribbed, pale green skin that looks quite different from the North American cantaloupe. 3 Minutes of Running. I'm constantly craving juicy, refreshing fruit, and although it's low in fat, it's not void of calories. Answer (1 of 4): The calories contained in a cantaloupe melon can be found online very simply. It also contains about 3 calories that come from fat. Cantaloupes contains only 1 g of fat. In a 3.2 oz wedge from a small sized cantaloupe including the skin/rind, there are 19 calories 12 Minutes of Cleaning. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). 35 points. It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). With only 34 calories per one hundred grams, cantaloupe melons feature regularly in a calorie controlled diet as they also have no fat content. Calories, fat, protein, and carbohydrate values for for 100 G Cantaloupe and other related foods. There are 34 calories in 100 grams of Cantaloupe Melons. Fruits are some of the most nutrient dense, and healthiest foods around. Calorie breakdown: 5% fat, 87% carbs, 9% protein. Your daily values may be higher or lower depending on your calorie needs: Calories : 000: 500: Total Fat: Less. Amount Per 100g; Calories - 34: Calories from Fat - 2: Total Fat: 0.19g: Saturated : 0.05g: … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. No… Galia melon and charentais belong to this category. There are 34 calories in 100 grams of Cantaloupe (Rockmelon). Our list shows how many calories in a selection of fruit products. You'd need to walk 15 minutes to burn 53 calories. Fruits are some of the most nutrient dense, and healthiest foods around. cantaloupe melons nutrition facts and nutritional information. Calories in Fruit. 5 Minutes of Cycling. Image for calories in cantaloupe melon: Pixabay. The cantaloupe has a… The list below is meant to provide you with low-calorie fruits for your weight loss diet. Find nutrition facts for Cantaloupe 100g S and over 000other foods s food database. How many calories is in cantaloupe? The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations). 1.54g. Cantaloupe consist of 90% water, 8% carbohydrates, and less than 1% of protein or fat. 5 Minutes of Cycling. Track calories, carbs, fat, and 16 other key nutrients. 100g of cantaloupe has about 34 calories (kcal). Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. Cantaloupe was cultivated first in 1700 A.D in the village of Cantalupo, Italy. 5 Minutes of Cycling. Daily Goals. The list below is meant to provide you with low-calorie fruits for your weight loss diet. Plan and manage your weekly and monthly meal plans using our calorie counter. Cantaloupe Carbohydrates . 1 wedge of medium (1/8 of medium melon) 23. There are 94 calories in Cantaloupe Melons - 1 half medium (about 5`` dia) (276g). Our Online Calorie Counter gives you full nutrition facts for all types of Cantaloupe. This is where it derives its name from. How many calories in a Cantaloupe? Calories in Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe. Calories in 100g of apricots 34 / 2,000 cal left. Medium cantaloupe (approximately 5″ diameter) -188 calories Large Cantaloupe (approximately 6.5″ diameter) – 277 calories Cantaloupe is an excellent option for those who are on a weight loss program, and even as part of a healthy diet, as it is rich in all the nutrients that are required by the body, yet it is not fattening in any way. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Cantaloupe Nutrition Summary One cantaloupe (814 grams or 1.8 lb) contains 277 calories and 6.8 grams of protein. Frozen Cantaloupe (Balls) Cantaloupe (Rockmelon) View More Cantaloupe Nutritional Info. How does this food fit into your daily goals? Trova calorie, carboidrati e contenuti nutrizionali per cantaloupe meloen e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. Composition Cantaloupe > Calories : 50 kCal, Protides : 0.9 g, Lipides : 0 g, Glucides : 10 g. Le contenu du site appartient a leurs auteurs, le Webmaster ainsi que l'hébergeur ne peuvent etre tenus responsables des messages des membres du site, nous rappelons que la copie d'oeuvre sans l'accord de l'éditeur est interdit. Start; Food Tracker. 0.19g. Find calories, carbs, and nutritional contents for cantaloupe melons and over 2,000,000 other foods at MyFitnessPal.com. 12 Minutes of Cleaning. A website that is all about diets and how many calories are in each food / meal states that in the average melon that are 24 kilocalories per 100g of the fruit (www.caloriecounting.co.uk). Recipes & Inspiration. For this 100g serving the Calories content is 34 kcal, the Protein content is 0.84 g, the Fat content is 0.19 g, the Carbohydrate content is 8.16 g. The lowest amount of zinc in 100g is in Melons, cantaloupe, raw which contains 0.18 mg. Fitness Goals : Heart Healthy. Find calories, carbs, and nutritional contents for cantaloupe 160g and over 2,000,000 other foods at MyFitnessPal.com. Effect of Preparation and Storage on zinc The level of zinc can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. Calories in Cantaloupe Melon based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe Melon. 10 %1 gProtein. Start your food diary today! Related types of Cantaloupe. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 3 Minutes of Running. Find nutrition facts for Cantaloupe 100g S and over 000other foods s food database. 90 %9 gCarbs. See more ideas about Cantaloupe calories, Cantaloupe recipes, Healthy benefits. Nutrients and their Values in Cantaloupe (per 100g): Calories - 36 Water Content - 90.15 g Proteins - 0.84 g Carbohydrates - 8.16 g Fat - 0.19 g Sugar - 7.86 g Dietary Fiber - 0.9 g Sodium - 16 mg Iron - 0.21 mg Calcium - 9 mg Potassium - 267 mg Phosphorus - 15 mg Manganese - 0.041 mg Magnesium - … Find calories, carbs, and nutritional contents for cantaloupe and over 2,000,000 other foods at MyFitnessPal.com. One cup of cantaloupe contains 53 calories and 12 g sugars. The calories contained in a cantaloupe melon can be found online very simply. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations). One cup of cantaloupe has a total of 14.3 grams of carbohydrates (14 grams natural sugar and about 1.5 grams of fiber). Activity Needed to Burn: 34 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1 melon, large (about 17 cm dia) 277. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. small of small melon. Calories in 1 medium apple (182g): 89.3kcal . All trademarks, copyright and other forms of intellectual property are property of their respective owners. Cantaloupe has many benefits for the body that everyone should know. Longhorn Steakhouse Fresh Fruit - Cantaloupe (Kid's). 35 points. Calories in 100g of apricots Get full nutrition facts and other common serving sizes of Cantaloupe (Muskmelon) including 1 oz yields and 1 cubic inch. Valori nutrizionali e informazioni nutrizionali per cantaloupe meloen. A whole cantaloupe that weighs 56.3oz (28.7oz edible) and has an approximate 6.5 inch diameter is adjudged to be a large cantaloupe, and there are 277 calories in these cantaloupes. In a 5.5 ox cup of cantaloupe chunks there are 53 calories Calories cantaloupe contains by weight: In 1 oz of cantaloupe there are 10 calories In 10 g of cantaloupe there are 3 calories Apricots, Fresh. Here we will discuss all about cantaloupe calories, its nutritional value, and its health benefits. There are 34 calories in 100 grams of Cantaloupe. The amount of food energy in kiloJoules (kJ) per 100g. You might want to limit your consumption of cantaloupe to a 1 cup serving for this reason. These include strawberries, peaches, cantaloupe, honeydew melon, grapes, blackberries, and papaya. Home > Fruit comparison > Cantaloupe Melon vs Orange. There are 51 calories in 150 grams of Cantaloupe Melons. Image for calories in cantaloupe melon: Pixabay. NUTRITION FACTS - CANTALOUPE - 1 CUP DICED CANTALOUPE Serving Size : 100 g. 34 Cal. 3 Minutes of Running. Calories in 1 cup diced cantaloupe - 53, Cantaloupe. Calories-34/100 g. Sweet, wonderfully delicious with rich flavor, cantaloupe nutrition is uniquely very low in calories and fats; nonetheless, it possesses great levels of vitamin-A, and numerous health promoting polyphenolic plant-derived substances. Calories. Cantaloupe Nectar. There are 34 calories in 100 grams of Cantaloupe (Muskmelon). 4. more lipids per 100g. Your daily values may be higher or lower depending on your calorie needs: Calories : 000: 500: Total Fat: Less. Nutrition Facts. For this 100g serving the Saturated Fat content is 0.051 g, the Calories content is 34 kcal, the Protein content is 0.84 g, the Carbohydrate content is 8.16 g. The lowest amount of fat in 100g is in Melons, cantaloupe, raw which contains 0.19 g. This gives as percentage of … Nutrition Facts for Cantaloupe Melons - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Oct 11, 2012 - Cantaloupe Recipes For Dessert Cantaloupe Calories How Many Calories in a Cantaloupe Cantaloupe Nutrition Healthy Benefits of Cantaloupe. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Activity Needed to Burn: 34 calories. These include strawberries, peaches, cantaloupe, honeydew melon, grapes, blackberries, and papaya. Medium cantaloupe (approximately 5" diameter): 188 calories Large Cantaloupe (approximately 6.5" diameter): 277 calories Cantaloupe is an excellent option for those who are on a weight loss program, and even as part of a healthy diet as it is rich in all the nutrients that are required by the body, yet it is not fattening in any way. Cantaloupe - 1 cup diced cantaloupe A 1 Cup Diced Cantaloupe of Cantaloupe contains about 53 Calories per serving. main content. Calorie breakdown: 5% fat, 87% carbs, 9% protein. Track calories, carbs, fat, and 16 other key nutrients. Cantaloupe is in mid-range for glycemic index with a score of 65. 12 Minutes of Cleaning. Cantaloup. 1.58g. cantaloupe nutrition facts and nutritional information. Double your weight loss efforts this reason contents for Cantaloupe melon vs Orange Journal. Calories a day is used for general nutrition advice named after their place of origin have become popular the... Carbohydrate values for for 100 g Cantaloupe and plan your meals using our online calorie counter you. Nutrition advice Protéines: 1 g. 34 cm dia ) ( 276g ) = 94 cal Cantaloupe about! Your age, gender, level of physical activity, medical history and other related foods ideas Cantaloupe! Common types that named after their place of origin have become popular in the Cantaloupe has benefits... 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