With St. Patricks Day just around the corner, this green smoothie recipe is perfect for getting into the spirit of the holiday. A blend of spinach, green apple, avocado, banana and pineapple … Spinach, Banana, & Pineapple Green Smoothie. Pineapple & Spinach Smoothie Benefits. A good green smoothie sounds perfect this morning. It contains high amounts of iron, vitamin C, vitamin K, folic acid, and calcium ( 20 ). Read: 9 Healthy Protein … The flavor comes from the sweet peaches and banana, and it’s delicious. Moreover, mango and pineapple fruits are good sources of antioxidant that helps guard against free radical from damaging the cells in the body and prevent the growth of cancer cells. Note that the original Blueberry Spinach Mango Smoothie recipe below uses fresh oranges for added fruity flavor (and vitamin C), but you … Try it for yourself! It’s great to regularly clean out our inerds just as much as we cleanse our bodies on the outside. If you have a high quality blender you can simply add all the ingredients and blend to your desired consistency.. Prep: 10 mins. PRINT PIN. Save to Favorites. Baby spinach is a good green for smoothies because the texture is softer than kale and more mild in flavor. Only sweetened by fruit, no added sugar here! Frozen Mango Chunks – You can also use fresh mango or pineapple as well, however the more frozen ingredients you add, the creamier your smoothie will end up being. Kale Smoothie with Pineapple, Mango and Banana. Also, if you use Pineapple it won’t be a Spinach Mango Smoothie … Once the water is hot, add the spinach to it and boil for 3 minutes. While I love baby spinach and will … Calories: 202. Take a pan, put it on heat, and add water. Let the spinach cool down completely. Ingredients 1 1/2 cups of icy cold water 2-3 big handfuls of organic baby spinach leaves ... Pineapple Orange Banana Smoothie. Once boiled, strain it and keep it aside. INGREDIENTS 60 grams of kale or other leafy greens like collards and spinach 40 grams of mango chunks peeled and cut into 1-inch cubes (this is easy to buy in frozen bags) 40 grams of pineapple chunks cut … For many, spinach is a tough vegetable to swallow. Health benefits of mango pineapple smoothie. You can also add fresh or frozen blueberries, strawberries, fresh kiwifruit, or a few chunks of pineapple. My recipe for green smoothies includes mango, pineapple and spinach. Furthermore, they are rich in vitamins C and A, on the other hand, mango is a low … I am actually surprised that one cup of this smoothie can contain such a crazy amount of health benefits. Too many ingredients at room temperature and you end up with more of a juice than a smoothie. Mango, Banana and Spinach Smoothie. Dice the mango and apple after peeling. Save to Favorites Pin Print Review. To a blender, add the frozen strawberries first, followed by the This Spinach Pineapple Smoothie is a winner for these simple reasons: naturally sweetened with whole fruit; thick & creamy thanks to the protein-rich almond milk + bananas; 100% plant-based to give you the healthiest smoothie; No wonder it’s such a favorite with our fellow green smoothie lovers! However, if you just can’t get past the green, try my tropical mango smoothie or my caribbean passion smoothie. Pineapple Orange Julius 4. Use a frozen banana to keep the smoothie cold and creamy or add a handful of ice in step 1; If your blender has trouble with leafy greens like spinach, try blending just the coconut water and spinach first before adding other ingredients. June 1, 2012 by Nicole 28 Comments. While it may be based on a super sweet dessert, this spinach and pineapple smoothie is loaded with health benefits:. Pineapple is also a storehouse of huge health benefits due to its wealth of nutrients, vitamins, and minerals, including potassium, copper, manganese, calcium, magnesium, vitamin C, beta-carotene, thiamin, B6, and folate, as well as soluble and insoluble fiber, and … Pineapple for vitamin C. To sweeten your smoothie, opt for fruits like pineapple, citrus and berries that are high in vitamin C, which is crucial to immune function. Yield: 1 serving. Kale smoothie recipe: 8 ounces unsweetened almond milk; 4 ounces pineapple juice; 1 cup of chopped kale; A cup of diced fresh pineapple; 1 banana . Drink thy veggies. Serve and Enjoy. Avocado + Mango + Spinach, oh boy! In the summertime, I love starting off my day with a refreshing smoothie, and this recipe is most definitely a winner. When mangoes and pineapples go on sale at my local market, I’ll usually … This mango avocado spinach smoothie helps me with the healthy + tasty task. We’ve made another fantastic green smoothie for those of you who want to add a little more greens to your diet! Related: Strawberry Pineapple Smoothie, Pineapple Smoothie Recipe. One sip of this green cocktail will … 3. For a green smoothie, mix about 2 cups of baby spinach with a frozen banana along with about a cup of liquid, such as fruit juice, milk or almond milk. Its juicy sweetness and ridiculous levels of vitamin C (120% RDA) make pineapple an immune-boosting powerhouse. Mango Spinach Green Smoothies have been my go-to after the gym, and the truth is, you barely taste the spinach. 1. Adding it to your smoothie helps you get all the good nutrition, without the bitter taste. The fruit masks the green taste—delicious!! It’s not super thick, so you won’t be left feeling like you downed an ice cream frappe instead of a smoothie, … This Peach Spinach Smoothie is packed full of baby spinach, but you don’t even taste it. It’s a great way to start a day and get some nutrient in your body. Mary … Here’s one of the better ideas I have: A delicious, creamy smoothie that tastes sweet, like pineapple, but has the nutrition of spinach and avocado. My smoothie consist of 1 banana, pineapple, apple, pawpaw, cucumber, kale, bokchoy, spinach, and sometimes I replace the pawpaw with mango. I intend to add protein powder to aid in weighloss. The potential health benefits of this super-smoothie are further boosted by the addition of chia seeds which are considered one of the best plant-based sources of omega-3 fatty acids. ! Pineapple and Kale Smoothie Recipes . Favorite Green Smoothie. Adding it to your smoothie helps you get all the good nutrition, without the bitter taste. Put all ingredients in a kitchen juice blender and blend on high until smooth. 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