It also contains antioxidants and minerals like zinc and potassium, and has a lower glycemic index than refined sugars, meaning it won’t lead to spikes of blood sugar that can give you the jitters. Making Hard Sugar Candy, Maple Snow Icicles and just enjoying the maple sugar itself. Agave syrup is produced from the sap of the agave, a succulent plant related to cactus. While honey and maple syrup are sugars – and should be eaten in moderation – they have some definite advantages to regular sugar. The syrups are often pricier than sugar – think of maple syrup or agave or barley malt syrup at $9 or more for a slim 250ml bottle so do they deserve a place in your everyday eating? Honey is made by bees as pollen as a food source. Some would say their usage and consistency are similar. Thank you for this article. What are their glycemic indexes and which one is the healthiest to use as a sweetener, because they are all less refined than table sugar? Thanks for the details, so educational and meaningful! Very informative. ", maple syrup is lower in sodium, making it suitable for low-sodium diets. Pure maple syrup contains 13.5 grams of carbohydrates, 12.4 of those grams being mostly sucrose, a complex sugar. Enter your email to receive 10% off your next purchase, exclusive company updates, and first access to sales and promotions! I see the benefit of using all three though I find myself reaching for the coconut sugar least. Maple syrup largely differs from the average refined sugar because … Maple syrup is defined as having a "medium" index. I find I reach for the maple syrup more often but I needed to find out which is a better choice for someone with Gout. I keep it right above my stove next to the salt and have for years, called it “runny honey” in my mind. Nutrition Of Pure Maple Syrup Vs Honey. These minerals do great work for your body including things like cell formation, maintaining healthy red blood cells, and immune support. Our bodies break down glucose and use it as fuel, and whatever doesn't get broken down is stored as fat. Credit: The sap is taken from a tapped maple tree and then boiled into a concentrated syrup. Most people know that regular table sugar is one of the worst inflammatory foods out there and that it can lead to heart disease, high blood pressure, obesity, diabetes and fatty liver disease. White sugar is made up of two different kinds of sugars: fructose and glucose. Health Benefits Glycemic Index The glycemic index defines foods by how quickly it causes your blood sugar to rise. The nectar is stored and broken down into simple sugars inside the honeycomb. 3. Chris Casbohm is the owner. Otherwise, the replacement can be a 1:1 ratio. Agave Syrup vs. Casbohm Maple and Honey is a leading producer of Pure Maple Syrup and Honey products. 3) Maple SyrupReal maple syrup has all the markers of a better sugar alternative, including a low glycemic index score and a low fructose content. Although both may add sweetness to your drink, their nutritional benefits vary. Pure maple syrup is made from the sap of maple trees, while honey is produced by bees from plant secretions. We would have a “Maple Sugar” party at our farm house with relatives after the last “tapping” and “boiling” was done. Do you find yourself grabbing for maple syrup or honey more often? What's sweeter than the land of milk and reduces the risk of heart disease and cancer? It’s lower than honey (58), and sugar (60). Maple Syrup vs Honey: Which Is Healthier? "Are organic maple syrup & honey fattening? PROS: It is a natural by-product of boiling down the tree sap and it’s glycaemix index is lower, similar to honey. My husband doesn’t care who makes it he just likes the flavor of maple syrup. Maple Syrup As sugars go, pure maple syrup is one of the least harmful. On today's episode of Live Lean TV, I'm sharing which is the healthiest natural sweetener: maple syrup vs honey vs agave nectar. Honey, on the other hand, contains 17.4 grams of carbohydrates with 17.3 of them being mainly … UserGI15966731/Getty Images. FREE SHIPPING ON ALL ORDERS OVER $60 SHOP NOW. This week's Sugar Wars focuses on these two sweeteners! * Comments must be approved before being displayed. Maple syrup can have a complex flavor with notes of vanilla, cinnamon and even hazelnut. This syrup is from maple tree sap. Disclaimer: We are not encouraging you, the consumer, to put more sugar in your diet. Maple syrup is made for pancakes and French toast while honey is great for sweetening tea, oatmeals and more and as they are both categorized as natural sweeteners, maple syrup and honey are now being used by more of us in place of refined sugars.In this post, I explore if they truly are healthier than … Maple Syrup vs Honey and Are They Both Healthier Than Sugar? Sugars naturally rank higher on the glycemic index, however, maple syrup is clearly the better option as it has a lower glycemic index than cane sugar. Pure maple syrup and honey are commonly labeled as healthy and natural sweeteners -- often as an alternative to sugar or sugar substitutes. Maple Syrup also contains Vitamin B5. Honey vs Maple syrup - Health impact and Nutrition Comparison. However, they are vastly different when it comes to their nutritional composition. These comments are separate from online arguments about sweeteners and the position of diet experts that honey has more vitamins and\or that maple syrup has more minerals. All are touted as "better" alternatives to white cane sugar, but none of them are actually good for you. Agave. I’m switching to maple syrup. © Copyright 2020, 10 Virtual Games to Play When You Can't Be Together, 21 Easy Christmas Breakfast Casseroles to Make Ahead (or the Morning Of), Easy Homemade Carpet Cleaners to Tackle Every Stain, The Ultimate Holiday Tipping Checklist (and How Much to Give), 14 Great Christmas Movies You Can Watch Right Now on Netflix. Honey has different varieties depending on its nectar source, just like there are different grades of maple syrup depending on the type of tree and its location, however most often you can expect a light, pure, clean, and almost floral honey flavor. Nevertheless, as various sources offer different tips, it may become confusing to know exactly how to proceed with different ingredients. Honey is full of antioxidants, which neutralize free-radicals in the body and havecell damage protecting properties. If you're looking to satisfy your sweet tooth without consuming loads of refined sugar, you might be tempted to turn to honey or maple syrup, often touted for being naturally sweeter than refined sugar and thus a seemingly more nutritious choice. In this fight against diabetes, it's high time we take a look at the substitutes of sugar and determine which we should change to. Honey and maple syrup may both be sweeteners sold as more natural alternatives to refined sugar, but their similarities practically end there. Tasting each separately off a spoon, I like Maple Syrup better then Honey although I do like both. We should avoid the consumption of maple syrup, as well. Maple Syrup also contains thiamin or Vitamin B1. Instead, we are suggesting that when you do choose sugar, choose real maple, the best alternative. Maple syrup and honey are best in moderation. It is also a source of calcium, potassium, and magnesium, along with carbohydrates.. Honey, on the other hand, packs 304 kcals energy per 100 gm and over 82 gm sugar.This certainly makes honey sweeter and richer than maple syrup. However, they are vastly different when it comes to, esearchers have also recently discovered that maple syrup is a source of phenolics, a class of antioxidants that are found in berries. All sugars, refined or natural, should be consumed in moderation, but honey and maple syrup at least contain some slight nutritional value, so while they're still sugar, they are a better choice from a health perspective. Eating maple syrup is a delicious way to consume zinc, manganese, and other minerals without taking a supplement. Maple syrup is a sugar, with no fiber attached to it. That means eating too much of it will cause swings in your blood sugar and insulin. The syrup also has 15 times more calcium than honey.". Maple syrup has caramel notes along with the woodsy maple flavor that you might expect from a maple syrup product. Vermont claims to be the best for maple sugar, but we lived in New York State, western end and it was and still is soooo good. However in tea, Honey improves the taste of the tea, whereas Maple Syrup alters the taste of tea, for me, so that I can not even recognize a tea I drink daily. And, I did a lot of online reading of expert perceptions. Both honey and maple syrup contain equal amounts of phosphorus and selenium, while according to this Livestrong.com article, "maple syrup is lower in sodium, making it suitable for low-sodium diets. Real Maple Syrup has significantly more calcium, iron, magnesium, potassium, zinc, copper, and manganese than honey. https://www.livestrong.com/article/412144-nutrition-of-pure-maple-syrup-vs-honey/, http://www.organicauthority.com/Superfood-Sweetener-Maple-Syrup-Low-Glycemic, https://www.livestrong.com/article/270564-pure-maple-syrup-nutrition/, https://spoonuniversity.com/lifestyle/honey-vs-maple-syrup-which-is-healthier-for-you. It has a medium-low glycemic index (54) and a higher degree of sweetness than table sugar for roughly the same number of calories. this link is to an external site that may or may not meet accessibility guidelines. Maple syrup has caramel notes along with the woodsy maple flavor that you might expect from a maple syrup product. I grew up eating Maple Syrup, as we made it on our farm; so it was plentiful. Honey also has many antioxidants including phenols which have been linked to preventing blood clots and increasing blood flow. When you brew a cup of hot tea, do you reach for honey or sugar? Real Simple may receive compensation when you click through and purchase from links contained on Honey is primarily composed of water, fructose, and glucose, with trace amounts of about 20 other sugars, starchy fibers, and flavonoids. How to Use Honey as a Natural Energy Snack Pure maple syrup and honey are commonly labeled as healthy and natural sweeteners -- often as an alternative to sugar or sugar substitutes. Sugars naturally rank hi… As my last observations, I would never use sugar as an additive for tea, or as a substitute for honey, and I view writers who are professional advocates for either the honey or maple syrup industry as suspect. Sugar vs honey vs maple syrup and other sweeteners Thursday, August 31, 2017 Jes SnackFirst 0 Comments. We eat too much sugar. Honey is also high in memory and energy enhancing Vitamin B-6and immune system revving Vi… Do you find yourself grabbing for maple syrup or honey more often? More and more consumers are opting for maple sugar or maple syrup as a healthy substitute for granulated and beet sugar. Real Maple Syrup has a glycemic index of 54. Maple Syrup also has a number of vitamins including niacin, B5, B2, folic acid, B6, biotin and vitamin A which insist on things like energy metabolism and vision. Regards, Do you like your food and beverages to have a sweet flavor? Are Honey and Maple Syrup Really Better for You Than Sugar? Maple Syrup vs. Honey: Which is Healthier? Let’s look at the facts. I have tried both Honey and Maple Syrup in my tests. Maple Syrup Aunt Jemima, step aside, because you are not the maple syrup we’re talking about. Simple process flow the chart below shows syrup winning in a head to head on mineral activity glycemic the. 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